Dr. Stacy Sims, Ph.D., is a renowned exercise physiologist and nutrition scientist specializing in female-specific health and fitness.
Dr. Sims is a strong advocate for tailoring training and nutrition protocols to women’s unique physiological needs, particularly across different life stages.
Her book: ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life